Complete Tri @CompleteTri
The Cyclist's and Triathlete's Resource. Gear reviews, tips, and guidance on training and racing. Special focus on both indoor and outdoor cycling. completetri.com USA Joined July 2011-
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Increase your training volume. Don't overdo the intensity part.
What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how to run more.
A great time to buy bike racks. completetri.com/best-bike-rack…
If you are a runner, you will have knee pain from time to time. The key is to be able to self-diagnose the basic stuff. health.com/fitness/knee-p…
How much do you stretch after you swim? Do you just grab your gear and head to your car after changing? Here are 6 post swim stretches that can help you prevent injury and improve your flexibility. runtrimag.com/post-swimming-…
Wondering what to wear on these cold weather rides? completetri.com/what-to-wear-f…
Should endurance athletes cold plunge? completetri.com/should-enduran…
No surprise here. Being in the zone involves mastery of your craft, freedom to just play, and a worthy challenge.
What predicts performance? In a study on elite field hockey players, athletes performed better when they had: -Sense of Autonomy -Sense of Mastery -Feel Belonging -See the game as a challenge instead of a threat Satisfying our basic needs predicted performance.
Fitness / endurance crowd - I am going to finish and publish one more of my in-process books this quarter. I have several in draft mode. Which subject is of most interest to you?
It's early January..... Who has signed up for an A-Race this summer or fall? We'd love to hear what you are training for! Around here, a mix of triathlons, gravel bike races, and on marathon.
Registration opened today for many running, cycling, and multisport events across the country. Secure your spot, and start training for your A-Race!
Good takeaways for any athlete from a former Mr. Canada. 1. Keep workouts short and focused 2. Always focus on range of motion menshealth.com/fitness/a45955…
This goes for any longer endurance event. Work your way up, enjoy the journey along the way. Don't feel pressure to bite off too much, too fast. Finishing a big race is fun, but the real reward is in improving your conditioning (mental and physical) along the way.
2 year marathon training plan 6 months get comfortable at 5k 6 months get comfortable at 10k 6 months get comfortable at 13.1 With 18 months of quality training you’ll be ready to start preparing for the Final Boss Going quickly from zero to marathon rarely ends well ❌
3 mistakes you might be making when you store your bike for the winter. #cycling #triathlon completetri.com/3-mistakes-cyc…
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