Complete Tri @CompleteTri
The Cyclist's and Triathlete's Resource. Gear reviews, tips, and guidance on training and racing. Special focus on both indoor and outdoor cycling. completetri.com USA Joined July 2011-
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Increase your training volume. Don't overdo the intensity part.
What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how to run more.
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A great time to buy bike racks. completetri.com/best-bike-rack…
If you are a runner, you will have knee pain from time to time. The key is to be able to self-diagnose the basic stuff. health.com/fitness/knee-p…
Complete Tri retweeted
How much do you stretch after you swim? Do you just grab your gear and head to your car after changing? Here are 6 post swim stretches that can help you prevent injury and improve your flexibility. runtrimag.com/post-swimming-…
Wondering what to wear on these cold weather rides? completetri.com/what-to-wear-f…
Should endurance athletes cold plunge? completetri.com/should-enduran…
No surprise here. Being in the zone involves mastery of your craft, freedom to just play, and a worthy challenge.
What predicts performance? In a study on elite field hockey players, athletes performed better when they had: -Sense of Autonomy -Sense of Mastery -Feel Belonging -See the game as a challenge instead of a threat Satisfying our basic needs predicted performance.
Complete Tri retweeted
Fitness / endurance crowd - I am going to finish and publish one more of my in-process books this quarter. I have several in draft mode. Which subject is of most interest to you?
It's early January..... Who has signed up for an A-Race this summer or fall? We'd love to hear what you are training for! Around here, a mix of triathlons, gravel bike races, and on marathon.
Registration opened today for many running, cycling, and multisport events across the country. Secure your spot, and start training for your A-Race!
Good takeaways for any athlete from a former Mr. Canada. 1. Keep workouts short and focused 2. Always focus on range of motion menshealth.com/fitness/a45955…
There are more than 1,000 Turkey Trots in the USA on Thursday. Will you be doing one?
This goes for any longer endurance event. Work your way up, enjoy the journey along the way. Don't feel pressure to bite off too much, too fast. Finishing a big race is fun, but the real reward is in improving your conditioning (mental and physical) along the way.
2 year marathon training plan 6 months get comfortable at 5k 6 months get comfortable at 10k 6 months get comfortable at 13.1 With 18 months of quality training you’ll be ready to start preparing for the Final Boss Going quickly from zero to marathon rarely ends well ❌
Complete Tri retweeted
3 mistakes you might be making when you store your bike for the winter. #cycling #triathlon completetri.com/3-mistakes-cyc…
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