RYBACK @Ryback

Top speed 14.5 MPH today at around 2/3 intensity. HUNGRY

One of the biggest lessons I’ve learned is to become aware of when I’m complaining. There is a difference between acknowledging a problem and living in the problem. Sometimes we have to discuss challenges in our lives to seek advice, gain perspective, or find a solution. The goal should always be to state the situation as neutrally as possible and keep our focus on moving forward. Where things often go wrong is when people stop discussing the problem and start discussing the person. Complaining about a problem may be an attempt to find a solution. Complaining about a person is often gossip, judgment, or criticism disguised as concern. What’s interesting is that many people believe they are taking the higher ground when they criticize someone for discussing a challenge in their life. In reality, they’ve shifted the focus away from the solution and onto the individual. The more we focus on people, the less we focus on progress. The more we focus on solutions, the less power our problems have over us. None of us are perfect. We all complain from time to time. The key is becoming aware of it, catching ourselves, and redirecting that energy toward growth, action, and solutions. Focus on your life. Focus on your goals. Focus on becoming better. Everything else is just noise. And that’s the last bite. Feed Me More!

Approaching 5 months Seed Oil Free 💪 👊

When the Wake Up Unlimited Energy by @FeedMeMoreNutrition kicks in, there’s no going back. ⚡️💪 Clean energy. No crash. No harmful artificial sweeteners. No artificial colors. Just premium ingredients designed to help you stay focused, energized, and ready to attack the day with a Feed Me More Hungry mindset. And that’s the last bite. Feed Me More!

FULL MATCH: Ryback vs. Kevin Owens | Intercontinental Title Match: Night... youtu.be/GVO98tdRT_I?si… via @YouTube

One of the biggest lessons I’ve learned is that success doesn’t come from staying angry. It doesn’t come from obsessing over people who doubted you, betrayed you, or tried to hold you back. While hate, bitterness, and anger are natural human emotions, and sometimes they can provide temporary fuel, they were never meant to be the destination. The Feed Me More Hungry mindset is about taking that energy and transforming it into discipline, growth, purpose, and action. You don’t need revenge. You need results. Don’t build your life around proving people wrong. Build your life around proving yourself right. Train because you love becoming stronger. Work because you love creating. Learn because you love growing. Show up every day because you want a better life for yourself and the people you care about. When your focus shifts from revenge to results, everything changes. You stop giving your power away to others and start investing it into yourself. The people who spend their lives looking backward stay stuck. The people who keep moving forward create the life they truly want. Stay hungry for growth. Stay hungry for happiness. Stay hungry for progress. The greatest revenge has always been living well, but when you’re truly living well, you no longer care about revenge at all. And that’s the last bite. Feed Me More!

The BEST Chili Cheese Dogs for Muscle Growth youtu.be/UNRJnURT2OY?si… via @YouTube

Stay Hungry enough to keep learning, growing, and improving every single day. Stay Humble enough to understand that no matter how much success you achieve, there is always more to learn and another level to reach. Stay Dangerous enough to take action, trust yourself, and never let fear, doubt, or the opinions of others stop you from pursuing your goals and dreams. A Feed Me More Hungry mindset isn’t about competing with others. It’s about becoming a better version of yourself day after day, one choice at a time. Keep showing up. Keep doing the work. Keep believing in yourself when others don’t, and stop complaining. Complaining doesn’t move you forward. Action does. Gratitude does. Discipline does. Focus your energy on solutions, growth, and becoming the person you’re capable of being. And that’s the last bite. Feed Me More!

Brock Lesnar defeated Oba Femi in the rematch at Clash in Italy. It’s a good reminder not to get too caught up in online rumors, innuendo, and people creating stories for clicks and engagement. If you didn’t want your favorite movie or television series spoiled, you’d simply sit back, watch, and enjoy the experience as it unfolds. I truly believe pro wrestling fans would benefit from doing the same. Enjoy the shows. Enjoy the stories. Don’t get consumed by the nonstop social media speculation and misinformation that often surrounds everything. If this was truly Brock Lesnar’s final opponent, being selected for that role is an incredibly rare opportunity. Brock has always been very selective about who he steps into the ring with and who he helps elevate. That kind of spotlight can propel Oba Femi to new heights moving forward. Sit back. Relax. Enjoy the ride. Happiness is a choice. Complaining is a choice. Too many people are holding themselves back by choosing negativity over enjoyment. And that’s the last bite. Feed Me More!

In professional wrestling, there are moments that live forever. The Nexus debut on WWE television was one of those moments. What made it special wasn’t just what happened in the ring. It was what was at stake behind the scenes. Every one of us came from developmental and the original NXT. We had spent years chasing an opportunity, and we were essentially told that everything we had worked for came down to one night. One moment. One chance. If that debut failed, there’s a very real possibility that many of us would have never had meaningful runs on WWE television. That’s the reality of the business. You can’t control creative, politics, injuries, or timing. All you can do is make the most of the opportunity when it arrives. That night, we did. What unfolded was unlike anything fans had ever seen on WWE television. We tore apart the ring, overwhelmed security, attacked the ringside area, and created a level of chaos and realism that shocked the audience. It felt real because we treated it as real. We understood what was on the line. The group’s run ultimately took a different path than many of us envisioned. My ankle injury disrupted a lot of momentum and changed the trajectory of my career and, in my opinion, the group as well. But everything happens for a reason. That setback eventually led me to return as Ryback and become the performer I always wanted to be. Looking back, I have nothing but respect for the men involved. Every one of them brought something unique to the table. Things don’t always go according to plan in this business, but nobody can ever take away what we accomplished that night or the success of Nexus leading into SummerSlam. From a physical acting and storytelling standpoint, it remains one of the most memorable faction debuts in wrestling history, and I believe fans will continue talking about it for generations to come. And that’s the last bite. Feed Me More!

The dogs were not impressed...

@ThomasSmit4032 Thank you and you're welcome 💪 👊

To me, one of the most important issues in the world today is social media etiquette and how we choose to use social media. Social media is not separate from our lives. It is an extension of our mindset and a reflection of what’s going on within us. When we use it to complain, attack, criticize, gossip, spread negativity, and tear others down, we are reinforcing those same patterns within ourselves. That energy doesn’t stay online. It follows us into our relationships, our careers, our health, and every other area of our lives. When we use social media to motivate, inspire, educate, encourage, and focus on solutions rather than problems, we strengthen those qualities within ourselves and attract more of that into our real lives. This is why I firmly believe social media etiquette and mindset training should be taught in schools from a very young age. Children need to understand the power of their thoughts, words, actions, and online behavior before they are fully exposed to the endless stream of media, entertainment, sports, politics, news, and content competing for their attention. For decades, people have been conditioned to believe complaining, outrage, division, negativity, and hate are normal forms of communication. They are not. A complaining mindset is one of the most destructive habits a person can develop because it keeps them focused on everything they don’t want while blinding them to everything they can control. The good news is that this is one problem every one of us has the power to help solve. One comment. One post. One interaction. One person at a time. Complain or gain. The choice is ours. And that’s the last bite. Feed Me More! HUNGRY

🛑 NO MORE COMPLAINING. 🛑 One of the biggest things holding us back isn’t a lack of talent, opportunity, or motivation. It’s complaining. 💥 Becoming aware of complaining is a superpower. I recently read A Complaint-Free World by Will Bowen, and it has helped me become much more aware of when I’m complaining so I can catch it, stop it, and shift my focus back to gratitude, growth, and action. The goal isn’t to be perfect. The goal is to become aware faster. The less we complain, the more room we create for gratitude, health, happiness, success, and growth. To help everyone finish the month strong: 🔥 Use Code: NOCOMPLAINING30 ✅ 30% OFF SITEWIDE 🎁 FREE GTS GO TO SLEEP with every order Let’s get better together. And that’s the last bite. Feed Me More! @FMMNutrition

@eMTBrides 😂😂😂

My run with Curtis Axel, Joe Hennig, as RybAxel was one of the most interesting periods of my WWE career. We were used constantly, booked on every house show, wrestled for the WWE Tag Team Championships on multiple occasions, main evented parts of a European tour against The Shield alongside Randy Orton, and even got a two-pack action figure together, which I’m actually very proud of. While it wasn’t a time when I was featured as heavily as I had been before or would be afterward, it was one of the most enjoyable runs of my career. Working with Joe was easy. The chemistry was real, and I genuinely believe our backstage vignettes were some of the best promo work either of us ever did. Unfortunately, much of that material never reached the audience the way it would today. This was before WWE heavily utilized social media, and a lot of our content lived on WWE.com rather than television. To this day, I believe the RybAxel breakup is one of the greatest tag team breakups most fans never saw. Joe Hennig is a great man and a great father to his three boys. None of us are perfect, and we all make mistakes in life. I’m not condoning poor decisions, but I thank God nobody was injured or killed. My hope is that this becomes a setback that ultimately propels Joe forward to continue learning, growing, and becoming an even better version of himself. He has a lot to offer not only the wrestling business, but the world. Wishing you the best, Joe. And that’s the last bite. Feed Me More!

Right around 295 to 298 pounds consistently right now, and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!

⚡️ We live in a world now where social media has become an endless echo chamber of complaining, negativity, outrage, and people constantly feeding off each other’s frustrations. And there is a very real difference between calmly venting a frustration in a factual, neutral way and living in a constant state of complaining. Complaining is dangerous because negativity attracts more negativity. The moment we put that energy out there, there will never be a shortage of people ready to join in, complain with us, remind us of our problems, add new problems, and keep the cycle going over and over again. Before long, we can find ourselves trapped in an environment built around frustration, blame, gossip, and anger. And the scary part is this can happen even when we are working hard, meditating, training, staying disciplined, and trying to stay positive. The act of constant complaining can quietly override so much of the good we are doing because it lowers our energy, shifts our focus, and keeps our minds locked onto negativity instead of growth, solutions, gratitude, and purpose. That doesn’t mean we are perfect. We all get frustrated. We all have moments where we complain, get emotional, or feel defeated. That’s part of being human. The key is how quickly we get ourselves back on track. A Feed Me More Hungry mindset means turning negatives into positives and positives into bigger positives. It means refusing to stay stuck mentally, emotionally, spiritually, or physically. 💪🔥 We have to protect our energy. Protect our focus. Protect our peace. Choose growth over gossip. Discipline over drama. Solutions over complaints. One book I highly recommend on this topic is “A Complaint Free World” by Will Bowen. It’s a powerful reminder of how much our words, thoughts, and daily habits shape the reality we live in. 📖 And that’s the last bite. Feed Me More!